Within is a double album for relaxation & meditation. A collaboration between Claire Evans of The Centre of Wellbeing and Refuge. Mindful Meds combines a series of mindful body scan practices with original music from ‘refuge’. These practices can be used as a daily dose of mindfulness that will nurture a sense of wellbeing within. Refuge are a band, specialising in mental health settings. Following their hospital ward work, they felt it would be beneficial to create an album that encourages relaxation and contemplation.

“We all have mental health symptoms at some point in our lives and I feel everyone should develop these tools to keep in their back pocket” - Dr Lyn Williams

Sales of this album support the continuation of the work. We thank you for your purchase.